The first step is reaching out by using the contact form, emailing cbieganskilpc@gmail.com, or by phone at (484) 237-1916 to schedule your first appointment. We go straight to scheduling your first full session, no brief consultation call that leaves you with more questions than answers.

Both options are available. In-person sessions are held at our office at 105 John Robert Thomas Drive, Suite D, Exton, PA 19341. Telehealth sessions are available to clients anywhere in Pennsylvania and at anytime during your treatment!

All paperwork is completed before you arrive, so your first session is spent entirely on you, not on forms! We use the time to get to know each other and to dive into whatever feels most important to you right now. You set the agenda! There's no rigid intake script!

Session frequency is based on your needs and clinical assessment, not a fixed schedule. Some clients benefit from weekly sessions, particularly early in treatment. Others move to biweekly or monthly appointments as they progress. Occasional check-ins are also available for clients who have completed more intensive work. Together we'll figure out what makes the most sense for where you are!

Honestly, it varies enormously and anyone who gives you a firm number upfront isn't being straight with you. Some clients complete their work in a few months. Others have been working with us for several years. It depends on the complexity of what you're carrying, your goals, and how therapy unfolds. What we can tell you is that the pace is always yours to influence.