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Why You Keep Reacting the Same Way Even When You Understand Yourself (An EMDR + IFS Perspective)
Candice Bieganski MA LPC Many people come to therapy with a frustrating experience: They understand themselves very well, but their reactions haven’t changed. They can explain why they shut down in conflict, why they people-please, why they feel anxious in relationships, or why certain emotional situations feel overwhelming. And yet, despite that insight, the same emotional responses keep happening. This can feel discouraging, but it’s actually a very common trauma-related pa
Candice Bieganski
Jun 104 min read
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