Let your brain and body recover!
What is EMDR therapy?
- EMDR, or Eye Movement Desensitization Reprocessing, is an effective and proven therapy widely used in today's psychology. Imagine it as a unique way to unlock your brain and body's natural healing powers. Similar to how our bodies naturally recover from physical injuries, EMDR aims to help your brain heal emotional wounds. Through your EMDR sessions, the aim is to actively involve your brain and nervous system in a specific manner, using your own strengths to support a faster healing process.
Watch this video provided by EMDRIA (EMDR International Association) for a more detailed explanation.
To explore the EMDRIA website for article, resources, and research please
You might be thinking, "Are my life experiences really considered traumatic?" or "Is EMDR the right fit for me?" I want you to know that whatever you've been through is valid, and EMDR has tools that can help anyone, even if you haven't faced what you'd traditionally think of as trauma. From what I've seen personally, nothing else compares to EMDR when it comes to bringing about long-lasting relief and positive changes. It's a powerful approach, and I'm here to help guide you through it.